Almashok's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

75 kg Lost so far: 0.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1674 kcal

Fat: 62.18g | Prot: 67.37g | Carbs: 215.37g. Breakfast: Помидоры, Вареное Яйцо, Огурец (с Кожурой), Вода с Лимоном. Lunch: Вода с Лимоном. Dinner: Сырная Пицца с Овощами, Nestle Nescafe Кофе 3В1. Snacks/Other: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Груша. more...

3008 kcal

Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Almashok's Journal, 29 Apr 18

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Almashok's Weight History