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Stuck reasonably well to my low-cal/low-fat diet for a week, so now I start the Alli again. Last time I used it, the weight came off much faster. I look forward to continue this steady decline in my weight and the rise in my self-confidence!
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1286 kcal
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Fat: 33.34g | Prot: 75.50g | Carbs: 182.21g.
Breakfast: McDonald's Fruit and Maple Oatmeal. Lunch: Tomato, Short Cuts Carved Chicken Breast Southwestern Style , Reduced Fat Feta Cheese , Yogurt Dressing - Feta Cheese , Hothouse Cucumber , Fresh Express Sweet Butter Tender Lettuce Mix . Dinner: Subway Fat Free Honey Mustard Sauce, Subway Apple Slices, Subway Roast Beef. Snacks/Other: Banana, Banana, Food Lion String Cheese. more...
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2716 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Playing with the critters - 15 minutes, Stair-climbing/descending - 4 floors - 6 minutes, Sitting - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Driving - 2 hours, Housework - 1 hour. more...
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