mixa1979's Journal, 29 Apr 18

mixa1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2018

102.3 kg Lost so far: 0.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

604 kcal

Fat: 35.06g | Prot: 28.02g | Carbs: 43.91g. Breakfast: Россия Щедрая Душа Шоколад Российский Тёмный, Чай Несладкий. Lunch: Мойва Жареная, Помидор Соленый, Сарделька, Чай Несладкий, Белый Хлеб, Суп Харчо. more...

2793 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mixa1979's Weight History

View Complete History

mixa1979's Journal, 29 Apr 18

Submit a Comment

mixa1979's Weight History