ли 19's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

84.4 kg Lost so far: 5.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

575 kcal

Fat: 18.33g | Prot: 41.64g | Carbs: 59.29g. Breakfast: Кофе (из Молотых Зерен), Аркада Абрикос Сушеный, Овсянка Запаренная. Lunch: Куриная Грудка Отварная, Вареное Яйцо, Куриный Бульон. Dinner: Магнит Помело. Snacks/Other: Яблоко Желтое. more...

2908 kcal

Exercise: дорожка - 40 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 30 minutes. more...

Losing 2.8 kg a Week

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ли 19's Journal, 29 Apr 18

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