Weigh In record (no journal entry) for 29 April 2018
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113.7 kg
Lost so far: 1.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 28.68g | Prot: 90.99g | Carbs: 64.66g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Постный Борщ. Dinner: Приготовленная Брокколи (Замороженная), Куриная Грудка Вареная. more...
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Losing 7.7 kg a Week
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mallish13's Weight History
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