I ate under goal, met all activity goals and body fat percentage is unchanged.
|
71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
|
|
1851 kcal
|
Fat: 87.81g | Prot: 125.01g | Carbs: 139.71g.
Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Thousand Island Dressing, Prego Traditional Spaghetti Sauce, Beef Meatballs, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, Smithfield Thick Cut Bacon, Driscoll's Strawberries, Great Value Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|