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Another good day at the gym. Avoiding eating after 8pm really helps. Lots of water so far. Going out of town on vacation for the weekend so I expect to gain a pound or two back, but that's okay because I reached my goal of 230 before my vacation.
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104.1 kg
Lost so far: 16.1 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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300 kcal
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Fat: 2.00g | Prot: 12.00g | Carbs: 60.00g.
Breakfast: plain bagel. more...
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Losing 7.9 kg a Week
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