Weigh In record (no journal entry) for 28 April 2018
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69 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 11.93g | Prot: 46.50g | Carbs: 63.11g.
Dinner: Ржаной Хлеб (Уменьшеные Калории), Огурец (с Кожурой), Куриное Филе, Масло Подсолнечное, Белый Рис. more...
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Gaining 1.4 kg a Week
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