julie13's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

121.6 kg Lost so far: 5.0 kg. Still to go: 44.5 kg. Diet followed: 100%.

View Diet Calendar, 16 April 2010:

220 kcal

Fat: 9.00g | Prot: 25.00g | Carbs: 10.00g. Breakfast: muscle milk. more...

4621 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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julie13's Journal, 16 Apr 10

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julie13's Weight History