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Grynch
Journal
27 Apr 18
Grynch's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
93.6 kg
Lost so far:
39.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1730 kcal
Fat: 39.43g | Prot: 88.30g | Carbs: 159.80g.
Breakfast:
fit & active choc peanut butter protein bar, Coffee with Cream.
Lunch:
fit & active choc peanut butter protein bar.
Dinner:
Baked or Broiled Fish, Dino's The Greek Place Mediterranean Pita Chips, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce.
Snacks/Other:
Buffalo Wild Wings Chicken Wings (3), Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Miller Brewing Company Lite Beer (Bottle).
more...
2300 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Sleeping - 22 hours and 22 minutes.
more...
Losing 1.0 kg a Week
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Grynch's Weight History
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