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mke34
Journal
28 Apr 18
mke34's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
83 kg
Lost so far:
30 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
816 kcal
Fat: 17.39g | Prot: 30.29g | Carbs: 148.33g.
Lunch:
Knorr Klasik Kremalı Mantar Çorbası, Pınar Doğal Yoğurt, Köy Ekmeği.
Dinner:
Yeşil Erik, Köy Ekmeği, Pınar Doğal Yoğurt, Dardanel Bombay Fasulye Pilaki.
Snacks/Other:
Yeşil Elma.
more...
2857 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Standing - 4 hours, Hiking - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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mke34's Weight History
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