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Getting fed up with ordering a sandwich and they puts crisps on the side that’s all I need right now
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60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 79.93g | Prot: 60.33g | Carbs: 201.85g.
Breakfast: Hovis Digestive Biscuits, Coffee with Milk, Raspberries . Lunch: Cucumber (with Peel) , Coffee with Milk, Sainsbury's Rocket, Grilled Ham, Cheese and Tomato Panini, Walkers Ready Salted Crisps , Biscuit, Asda Chosen By You Dark Chocolate Mint Thins. Dinner: Plain Chocolate, Toasted Hard White Roll, Sainsbury's Peppered British Smoked Mackerel, Raspberries . Snacks/Other: Coffee with Milk, Raspberries , Bananas , Sainsbury's Sugar Snap Peas. more...
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1978 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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gehamilton76's Weight History
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