Weigh In record (no journal entry) for 28 April 2018
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68 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 45.01g | Prot: 77.51g | Carbs: 27.07g.
Lunch: Hemmer Palmito Juçara, Bife de Carne de Vaca, Frango Grelhado, Alface Rúcula. Dinner: Sardinhas em Óleo (Enlatado), Copra Farinha de Coco (10g), Ovo Cozido. Snacks/Other: Bergamota. more...
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Losing 1.4 kg a Week
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deialowca's Weight History
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