Weigh In record (no journal entry) for 16 April 2010
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78.7 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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2458 kcal
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Fat: 56.72g | Prot: 151.42g | Carbs: 257.74g.
Breakfast: Recovery, Sam's Choice Thick & Chunky Salsa Medium, Egg Beaters - Original, Mozzarella Cheese, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: breakstone's, broccoli, Dried Plums Bite Size Pitted Prunes. Dinner: Light Beer, Orange California Sushi Rolls, chicken salad, beer. Snacks/Other: power bar protein, Gala Apples. more...
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2785 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Dugrhill's Weight History
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