Weigh In record (no journal entry) for 28 April 2018
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97.5 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 86.47g | Prot: 60.48g | Carbs: 253.58g.
Breakfast: Margarine, Kingsmill Crumpet, Kingsmill Crumpet, Tetley Tea with Semi-Skimmed Milk, Margarine. Lunch: Pepsi Diet Pepsi (Can), Co-Op Curly Fries, Dulano Smoked Bavarian Ham, Mayonnaise, Asda White Baps (Large). Dinner: Oppo Salted Caramel Ice Cream, Sainsbury's Cheddar Cheese, Margarine, Tesco Cheese & Onion Quiche, Coleslaw, Mixed Salad Greens, Cherry Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Pepsi Diet Pepsi (Can), Tetley Tea with Semi-Skimmed Milk. more...
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3127 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Driving - 2 hours, Shopping - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes. more...
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Gaining 0.3 kg a Week
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Howard 74's Weight History
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