Weigh In record (no journal entry) for 28 April 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 46.21g | Prot: 220.10g | Carbs: 234.05g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Clara de Huevo, MIEL PURA, Azúcar Morena, Quaker Avena Instantánea. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), La Salteña Tapas de Empanadas Criollas, Arroz Yamani, Smart Snack Beef Jerky. Dinner: ISOCASEINA Caseina, Arroz Yamani, Jumbo Atún Lomitos en Aceite de Oliva, Smart Snack Beef Jerky. Snacks/Other: Quaker Avena Instantánea, MIEL PURA, Yema de Huevo Cocida, Clara de Huevo, Isopure Proteina. more...
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steady weight
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Daniel.8000's Weight History
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