Weigh In record (no journal entry) for 28 April 2018
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 95.08g | Prot: 59.38g | Carbs: 247.22g.
Breakfast: Kaffee. Lunch: Erdbeeren, Apfelmus ungesüßt, Rapunzel Kokosfett, Rosinen, Ja! Milch 3,5%, Ei, Semmel, Bofrost Pizza Hawaii. Dinner: Edeka Zarter Heringssalat, Himbeeren, Heidelbeeren, Erdbeeren, Specht Münchner Gurken. Snacks/Other: Kaffee, Ölz Mohn-Strudel. more...
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steady weight
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christlreg's Weight History
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