Weigh In record (no journal entry) for 28 April 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 20.44g | Prot: 53.66g | Carbs: 15.24g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Vinho Tinto de Mesa, Scala Mussarela, Sadia Salaminho. Snacks/Other: New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural. more...
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Gaining 2.8 kg a Week
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