Weigh In record (no journal entry) for 28 April 2018
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92.2 kg
Lost so far: 6.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 51.17g | Prot: 64.68g | Carbs: 168.25g.
Breakfast: Kaufland Bio Leinsamen Geschrotet, Elite 4-Korn Joghurt Mild Erdbeere, Kaffee mit Milch. Lunch: Streichkäse, K-Classic Hähnchenbrust, Milram Kräuterquark, Kürbiskernbrötchen. Dinner: Aldi Rahmspinat, Netto Spiralnudeln, Leitungswasser, Aldi Rahmspinat. Snacks/Other: Kaffee mit Milch. more...
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3456 kcal
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Exercise:
Housework - 2 hours, Bathing - 1 hour, Cooking - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Reading - 4 hours. more...
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Losing 0.3 kg a Week
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ihuetter's Weight History
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