Weigh In record (no journal entry) for 28 April 2018
|
55.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 87.91g | Prot: 108.81g | Carbs: 229.59g.
Breakfast: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Legumes Grelhados, Camarão no Forno ou Grelhado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bolo com Chantilly e Frutas (Shortcake), Suspiro, Pingo Doce Lasanha de Bacalhau com Espinafres , Continente Tostas Trigo Integrais, Continente Queijo Fresco. Snacks/Other: Amêndoas de Chocolate, Continente Miolo de Amêndoa Caramilizada, Amêndoas, Nespresso Café Expresso. more...
|
|
2327 kcal
|
Exercise:
Spinning - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|