Weigh In record (no journal entry) for 28 April 2018
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71.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4077 kcal
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Fat: 280.43g | Prot: 141.83g | Carbs: 239.58g.
Breakfast: Grafschafter Pfunds-Schnitten, Dat Backhus Kürbiskern Brötchen, Omelett oder Rührei, Fürstenkrone Alaska-Seelachssalat, Kleinemas Snackinis Mini-Salami Geräuchert, Zucker, Kaffee mit Milch und Zucker. Lunch: Banane, K-Classic Kalifornische Pistazien Geröstet, Ungesalzen. Dinner: Dönerteller. Snacks/Other: Milka Alpenmilch. more...
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1951 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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