Weigh In record (no journal entry) for 28 April 2018
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 48.34g | Prot: 84.65g | Carbs: 112.00g.
Breakfast: Черкизовский Колбаса Сальчичон, Кофе (из Молотых Зерен), Вкуснотеево Творог 0,5%. Lunch: Пицца с Морепродуктами, Пицца Пепперони (36 см). Dinner: Bonfesto Рикотта Лайт, Хлеб Бородинский, Жареное Яйцо без Жира, Гречка Отварная. more...
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2894 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Fitness Training (Workout) - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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SvetlanaNFomina's Weight History
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