Weigh In record (no journal entry) for 28 April 2018
|
60.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 44.63g | Prot: 134.99g | Carbs: 130.25g.
Breakfast: Blueberries , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Egg, Chicken (Skin Not Eaten). Dinner: White Bread , Cherry Tomatoes, Butternut Winter Squash, Yellow Sweet Corn, Mushrooms, Dry Roasted Cashew Nuts, Chicken Breast (Skin Not Eaten), Feta Cheese, Plain Yogurt. Snacks/Other: Cherry Tomatoes, Cucumber, Apple. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summersapphire's Weight History
|