Charleeeey's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

63.9 kg Lost so far: 1.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1849 kcal

Fat: 48.91g | Prot: 79.33g | Carbs: 140.50g. Breakfast: Bombbar Протеиновый Батончик Шоколад, Свитлогорье Сливки 20%. Lunch: Bombbar Протеиновый Батончик Клубника, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Dinner: Тануки Юкидян. Snacks/Other: Asahi Пиво, Asahi Пиво, Asahi Пиво, Zatecky Gus Пиво Светлое. more...

1701 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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