Weigh In record (no journal entry) for 27 April 2018
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 45.65g | Prot: 42.41g | Carbs: 49.64g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Ovo Mexido, Café Brasileiro Café. Lunch: Jiló, Alface, Sadia Linguiça Toscana, Salada Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. more...
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2256 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rita Medeiro's Weight History
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