Weigh In record (no journal entry) for 27 April 2018
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102.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 66.04g | Prot: 63.00g | Carbs: 336.96g.
Breakfast: Колбаса Докторская, Гречка Отварная, Кофе с Молоком и Сахаром, Белый Хлеб. Lunch: Сарделька, Суп Куриный с Вермишелью. Dinner: Сарделька, Белый Хлеб, Суп Харчо. Snacks/Other: Апельсиновый Сок, Гречка Отварная, Чай Несладкий, Жареное Яйцо. more...
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3411 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mixa1979's Weight History
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