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Stayed on plan through the 4th. I brought my own food to DF's folks yesterday. His mother wants to borrow an Atkins book. She wants to lose a few pounds and was impressed by how much energy I have, how much better I feel - not to mention, she really likes the idea of being able to eat fat without guilt! All in all a good day.
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1237 kcal
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Fat: 98.72g | Prot: 72.78g | Carbs: 12.72g.
Breakfast: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Lunch: Ground Beef, cheese, tomato, Lettuce, Dressing. Dinner: Cucumber, Dressing, Parmesan Cheese, Lemon, Salmon, Lettuce. Snacks/Other: Breyers Carb Smart Fudge Bar, Chocolate Puddin'. more...
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