tmead's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

78.9 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

772 kcal

Fat: 33.10g | Prot: 46.17g | Carbs: 75.76g. Breakfast: Quinoa (Cooked), Badia Minced Garlic in Olive Oil, Cooked Egg White, Silk Light Vanilla Soymilk. Lunch: Pasta with Meat Sauce. Dinner: Joey Ahi Tuna Tacos. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...

2231 kcal

Exercise: Running - 10/kph - 19 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tmead's Journal, 27 Apr 18

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tmead's Weight History