Weigh In record (no journal entry) for 27 April 2018
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 99.20g | Prot: 65.94g | Carbs: 143.76g.
Breakfast: Kaffee. Lunch: Erdbeeren, Ihle Breze, Brändle Rapsöl, Zwiebeln, Grünländer Leicht, Debreziner, Kupfer Nürnberger Stadtwurst. Dinner: Erdbeeren, K-Classic Salami, Grünländer Leicht. Snacks/Other: Kaffee, Rührkuchen. more...
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Losing 3.5 kg a Week
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christlreg's Weight History
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