Weigh In record (no journal entry) for 27 April 2018
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 81.41g | Prot: 48.80g | Carbs: 181.26g.
Breakfast: Bauducco Colomba Pascal Gotas de Chocolate, Nescau Nescau com Leite, Ovo Mexido, Água com Limão. Lunch: Perdigão Linguiça Suína, Zinho Pão de Alho Tradicional. Dinner: Lacta 5Star, Suco de Abacaxi, Qualitá Torta de Frango com Requeijão. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Losing 0.9 kg a Week
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Day Fran's Weight History
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