Almashok's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

75.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 April 2018:

464 kcal

Fat: 17.32g | Prot: 9.64g | Carbs: 71.10g. Breakfast: Вода с Лимоном, Петрушка, Вода из под Крана. Lunch: Инмарко "Золотой Стандарт" Пломбир с Черникой. Dinner: Сгущенка, Печенье к Чаю, Чай Несладкий. more...

1963 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Almashok's Weight History

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Almashok's Journal, 27 Apr 18

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Almashok's Weight History