Weigh In record (no journal entry) for 27 April 2018
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109.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 78.03g | Prot: 77.61g | Carbs: 217.67g.
Breakfast: Çay Şekerli, Yeşil Zeytin, Keçi Peyniri, Çavdar Ekmeği, Kızarmış Yumurta. Lunch: Yörükoğlu Yarım Yağlı Süt. Dinner: Ekmek, Izgara Köfte. Snacks/Other: Antep Fıstığı, Muz, Çay Şekerli, Muzlu Smoothie, Cezerye. more...
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Losing 1.4 kg a Week
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ralpdmrl's Weight History
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