Weigh In record (no journal entry) for 27 April 2018
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 131.15g | Prot: 124.32g | Carbs: 209.13g.
Lunch: Babybel Mini Babybel, Baktat Pastirma, Olivenöl, Leinöl, Gemischter Salat, Spargelsuppe, Baktat Ayran, Döner Kebab. Snacks/Other: Mandeln, Arizona Green Tea, Aldi Mini Donuts, Myprotein Impact Whey Protein Geschmacksneutral, Pistazien, Haselnüsse. more...
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2556 kcal
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Exercise:
Gym - 45 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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