Weigh In record (no journal entry) for 27 April 2018
|
56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 37.49g | Prot: 46.87g | Carbs: 163.86g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Sushi - Nigiri de Salmão, Temaki de Salmão. Dinner: Ovo Estrelado, Massa Fresca (Cozido), Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Queijada de Vila Franca do Campo do Morgado (Açores), Maltesers Maltesers, Nespresso Café Expresso, Amêndoas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|