Weigh In record (no journal entry) for 27 April 2018
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 52.60g | Prot: 61.52g | Carbs: 224.43g.
Breakfast: Sucre, Banane, Eau de Robinet, Café, Carrefour Pain Complet. Lunch: Eau de Robinet, Côtelette de Porc, Herta Lardons Fumés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou Frisé. Dinner: Hobbit Hummus Olive, Carrefour Fromage de Chèvre en Tranches, Carrefour Pain Complet, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Chabrior Pain d'épices au Miel, Miel, Chabrior Craquantes Blé Complet. more...
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3357 kcal
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Exercise:
Bricolage ( peinture) - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Washing Dishes - 40 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Zeelie61's Weight History
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