Weigh In record (no journal entry) for 27 April 2018
|
104 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
3597 kcal
|
Fat: 108.97g | Prot: 109.15g | Carbs: 283.54g.
Breakfast: Nutella Nutella, Gutessa Gurkerl-Extra, Butter, Ölz Super Soft Sandwich, Schwarzbrot. Lunch: Olivenöl, Gekochte Artischocken (Frischware), Garnele, Avocado, Kartoffeln, Kuner Sauce Tartare, Ketchup, Spargel, Filetsteak. Dinner: Gin Tonic, Puntigamer Märzen. Snacks/Other: Toni's Schafmilch Joghurt, Äpfel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
profprmr's Weight History
|