|
Batik pans: Dec17, 76kg. Grey legging: Apr18, 68.7kg Can you see the difference?
|
1443 kcal
|
Fat: 43.20g | Prot: 80.45g | Carbs: 184.40g.
Breakfast: Keju Krim, Martabak Manis, Putih Telur Matang, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kopi, Gula Pasir. Lunch: Sawi Dimasak (dari Segar), Labu Siam, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: Mama Suka Sup Krim Jagung, Tahu, Quaker Instant Oatmeal. Snacks/Other: Starbucks Skinny Cappuccino (Grande). more...
|
|
2231 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
|
|
 Comments
lengannya udah lumayan tuh! semangat terusss!
26 Apr 18 by member: agirlwithjellybelly
|
bu dokter,kalau olahraga cuma 30 menit per hari ngaruh ga? saya olahraga 30 menit,makan diatas 1000 dan dibawah 1500,tapi bb saya tetap stuck 70 kg dalam 1 minggu.minta sarannya bu,terimakasih.
28 Apr 18 by member: fara50
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelYanti's Weight History
|