Charleeeey's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

64.6 kg Lost so far: 0.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

804 kcal

Fat: 31.56g | Prot: 54.38g | Carbs: 72.56g. Breakfast: Bombbar Протеиновый Батончик Шоколад, Свитлогорье Сливки 20%, Каждый День Вода. Lunch: SPAR Расстегай с Рыбой, Oreo Печенье, Myprotein High Protein Bar. Dinner: Mr. Djemius Низкокалорийный Конфитюр Банан. more...

1719 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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