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setelah naik terus akhirnya turun lagi 😘😁
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51.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 40.76g | Prot: 53.27g | Carbs: 183.97g.
Breakfast: Lemper, Teh Manis, Ultra Milk Low Fat Hi-Calcium Milk, Mr. Bread Roti Tawar Cokelat. Lunch: Pempek, Susu Uht Kacang Hijau, Pringles Potato Chips, Combro, Kopi Luwak White Koffie, Mr. Bread Roti Tawar Cokelat. Dinner: Pangsit Polos, Mie Ayam. more...
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Losing 2.3 kg a Week
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