Weigh In record (no journal entry) for 26 April 2018
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64.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 38.83g | Prot: 83.82g | Carbs: 52.46g.
Breakfast: Ovo Cozido. Lunch: Alvalle Gazpacho, Athos Queijo Feta, Pepino (Descascado), Tomates. Dinner: Kitano Molho de Alho, Tomates, Atum, Repolho, Molho de Soja (Shoyu). Snacks/Other: Oreo Oreo (3), Bem Brasil Batata Frita Congelada, Chá Verde, Parmalat Leite Semi Desnatado, Nespresso Café. more...
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Losing 0.7 kg a Week
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chrisamorim's Weight History
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