Weigh In record (no journal entry) for 26 April 2018
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88.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 22.93g | Prot: 159.69g | Carbs: 256.84g.
Breakfast: Güldenhof Delikatess Putenbrustfilet Kräuter, Aldi Looping, Aldi Volles Korn Hell. Lunch: Banane, La Finesse Thai-Suppe, Aldi Nord Skyr, Gut & Günstig Haferflocken Kernig, Dr. Oetker Vanillezucker. Dinner: Spitzkohl, Kartoffeln, Aldi Putenbrustfilet. Snacks/Other: Äpfel, Altapharma Omega-3-6-9, Haribo Gummibärchen. more...
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3018 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 11 minutes, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Torsten 67's Weight History
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