Weigh In record (no journal entry) for 26 April 2018
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62.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 62.60g | Prot: 49.85g | Carbs: 172.39g.
Breakfast: Kellogg's Special K, Mimosa Leite sem Lactose Meio Gordo. Lunch: Extra Virgin Olive Oil, Beef, Cooked Dry Chickpeas, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), A Vaca que ri Queijo Fundido Light, Jean Pierre Tostas Integrais de Centeio. Dinner: Continente Sopa Rica de Legumes. Snacks/Other: Tea Unsweetened, Jean Pierre Tostas Integrais de Centeio, Continente Bolachas Pequeno-Almoço Pepitas de Chocolate. more...
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1793 kcal
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Exercise:
Sitting - 8 hours, Hiking - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ninilex96's Weight History
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