Daria Rud's Journal, 26 Apr 18

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нельзя расслабляться ни секунды!начинаю всё с нуля

90 kg Lost so far: 4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

531 kcal

Fat: 28.89g | Prot: 22.41g | Carbs: 47.04g. Breakfast: Бутерброд с Маслом и Колбасой, Чай. Snacks/Other: Редька, Творог. more...

2396 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Hula Hoop - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 1.8 kg a Week

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Daria Rud's Weight History

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Daria Rud's Journal, 26 Apr 18

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Daria Rud's Weight History