Weigh In record (no journal entry) for 26 April 2018
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 37.38g | Prot: 167.33g | Carbs: 162.65g.
Dinner: Milsani Reine Buttermilch, Sonnenblumenöl, Nudeln (Gekocht), Bofrost Linsensuppe, Hähnchenbrustfilet. Snacks/Other: Pflaumen, Magerquark, Banane, Kokosöl. more...
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2349 kcal
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Exercise:
Running - 10/kph - 5 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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