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ManuelaG.
Journal
26 Apr 18
ManuelaG.'s Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
66.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1537 kcal
Fat: 67.08g | Prot: 56.14g | Carbs: 169.04g.
Breakfast:
Schmälzle Sahneleberwurst Streich-Minis, Wasa Roggen Dünn.
Lunch:
Ja! Geriebener Emmentaler, Eismann Blumenkohl, Landvogt Schwäbische Spätzle.
Dinner:
Böklunder (Aldi) Abendteuersalami, Bäckerkrönung Kartoffelbrot.
Snacks/Other:
Kinder Riegel (21g), Backfactory Schokobrötchen.
more...
2249 kcal
Exercise:
Treadmill - 40 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ManuelaG.'s Weight History
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