Weigh In record (no journal entry) for 26 April 2018
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64.6 kg
Lost so far: 2.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 40.37g | Prot: 76.47g | Carbs: 182.86g.
Breakfast: Banaan, Quaker Havermout (40g), AH Magere Melk. Lunch: Aldi Menu Salade Kip , Asperge Crèmesoep. Dinner: Gekookt Ei, Aldi Gegrilde Kipfilet, Salade Niçoise, Wasa Lichtgewicht, AH Kleine Augurken Zoetzuur. Snacks/Other: Vedett Bier, Mandarijn, Choco-Kokos-Dadel Ballen, AH Mango Gesneden, AH Elstar Appel, Spinazie, Broccoli, Pickwick Earl Grey. more...
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362 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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Linda_93's Weight History
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