Weigh In record (no journal entry) for 26 April 2018
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 35.69g | Prot: 84.04g | Carbs: 73.54g.
Breakfast: Panquecas Simples, Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Ovo Cozido, Pregado, Feijão Verde. Dinner: Continente Batatas Palitos Finos, Continente Carne Alentejana (Hambúrger de Carne Bovina), Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Tosta Mista, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso, Amêndoas. more...
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2005 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Rowing - 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 8 minutes. more...
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Gaining 6.3 kg a Week
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Jamesolivetree's Weight History
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