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Guten Morgen! Neuer Tag neue Erfolge.
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1846 kcal
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Fat: 48.28g | Prot: 140.89g | Carbs: 205.08g.
Breakfast: Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Lidl Haferflocken. Lunch: Edeka Bio Vollkornnudeln, Olivenöl, OceanSea Lachsfilets ohne Haut, Baktat Tavuk Dilim Salam, Dulano Delikatess Hähnchenbrust, Goldähren Sonnenblumenkernbrot (56g). Dinner: Nesquik Kakaopulver, Myprotein Impact Whey Protein, Lidl Haferflocken. more...
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2088 kcal
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Exercise:
Gym - 45 minutes, normal - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Aykut 92's Weight History
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