Weigh In record (no journal entry) for 25 April 2018
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 62.27g | Prot: 56.04g | Carbs: 231.63g.
Breakfast: Пятерочка Сыр Пошехонский, Аладушкин Хлеб Гамбург, Овсяная Каша на Молоке. Lunch: Конфета, Кофе с Молоком, Суп Грибной, Гречка с Мясом. Dinner: Банан, Гречка с Мясом. Snacks/Other: Банан, Конфета, Чай, Батон, Салат из Помидоров и Огурцов, Банан. more...
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1857 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Алёнка Малая's Weight History
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