nici003's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

79.4 kg Lost so far: 13 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1393 kcal

Fat: 65.23g | Prot: 37.78g | Carbs: 160.40g. Breakfast: Hefezopf, Salami, Weich Gekochtes Ei. Lunch: Oreo Choc White, Nestle Choclait Chips. Dinner: Spaghetti Bolognese. more...

2616 kcal

Exercise: Cooking - 20 minutes, Housework - 1 hour, Shopping - 3 hours and 30 minutes, Driving - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

12 Supporters Support

Comments

Wünsche dir einen Stress freien Tag.😘🙋

27 Apr 18 by member: emmra


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nici003's Journal, 26 Apr 18

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